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Prenatal & Childbirth Class
BEING PREGNANT
2 - Morning Sickness & Physical Changes
3 - Nutrition & Weight Gain
4 - Mental Preparation
5 - Exercise
6 - What a Doula does
7 - Anatomy
BEING IN LABOUR
8 - Pain
9 - Stages of Labour
10 - Coping Mechanisms
11 - Breathwork
12 - Water Breaking & Counting of Contractions
13 - Birth Planning
THE MEDICAL SIDE OF THINGS
14 - Fetal Monitoring
15 - Medical Interventions
16 - C-Sections
POST PARTUM CARE (AFTER BIRTH)
17 - The Birth Partner
19 - Boundaries
21 - Home Visits
18 - Nursing
20 - Self-Care
22 - Thank you!
PRENATAL MEDITATIONS
Mediation
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Short Meditation During Labour Contractions
01:32
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Releasing Disconnect
07:16
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Meditation to Release Media Fear
03:17
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Guided Labour and Delivery Visualization
05:37
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Guide into sleep
04:36
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Connect to Pelvic Bowl
07:10
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PDF DOWNLOADS
Home Visit Extras
Acupressure Points
Things to Pack
Acupressure Chart
Acupressure during pregnancy
For questions, please contact Stacey directly at staceylassnig@gmail.com
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