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Prenatal & Childbirth Class

BEING PREGNANT
2 - Morning Sickness & Physical Changes
3 - Nutrition & Weight Gain
4 - Mental Preparation
5 - Exercise
6 - What a Doula does
7 - Anatomy
BEING IN LABOUR
8 - Pain
9 - Stages of Labour
10 - Coping Mechanisms
11 - Breathwork
12 - Water Breaking & Counting of Contractions
13 - Birth Planning
THE MEDICAL SIDE OF THINGS
14 - Fetal Monitoring
15 - Medical Interventions
16 - C-Sections
POST PARTUM CARE (AFTER BIRTH)
17 - The Birth Partner
19 - Boundaries
21 - Home Visits
18 - Nursing
20 - Self-Care
22 - Thank you!
PRENATAL MEDITATIONS